Hair loss is faced by every other person in today’s world. There are numerous reasons behind it; it can be due to health issues, imperfect diet, hereditary or environmental effect. Most people devise ways to cure their hair loss by different medications or home remedy but it is not the only solution but if you are using provillus for hair loss treatment then its good. You need to have a proper diet in order to ensure proper growth of your hair. The foods that you need to take for curing hair loss are as under:
Your diet should have calcium, iron and silica in right proportions. Green leafy vegetables like collard greens and spinach contain iron. Silica can be found in raw oats or oatmeal easily. Other sources of silica include red and green peppers, bean sprouts, cucumbers and potato skin.
Foods Rich In Protein And Iron:
Hair shaft can be strengthened by taking protein and iron rich foods. Fish is the rich source of protein and raisins, liver and dates contain considerable amount if iron. Absorption of iron is enabled by Vitamin C easily. Our skin gets positive effects by using Vitamin E rich foods in our diet which includes nuts, olive oil and avocado.
Dairy products contain essential nutrients to help almost all of our body systems to function well. Milk, yogurt and other products are rich with Vitamin D and calcium. Vitamin D is necessary to absorb calcium in our body. Since our hair consists of protein mostly that is why make sure to provide maximum amount of protein to your hair for its nourishment. Cheese, yogurt, eggs, tofu and soy milk are all rich sources of protein and calcium.
For healthy hair you need to consume vitamin B6 and zinc which can be found in chickpeas. Zinc plays an important role in building protein for your hair and it works with Vitamin A as well. The deficiency of Vitamin A and zinc can cause dandruff which might result in hair loss.
Almonds contain vitamin E, protein and iron which are all essential nutrients for hair growth. You can take almonds in place of certain drugs to lower cholesterol level which causes hair loss.
Optimal amount of vitamin E and iron can be found in soy beans. Hemoglobin production is supported by iron, which provides oxygen to our body tissues. Vitamin E is also responsible for increasing blood circulation to our scalp.
Whole wheat is also an effective diet that is rich in silica and iron. Silica helps in absorbing certain nutrients in our body so it should be included in our daily diet.
Vitamin Rich Foods:
If you suffer from hair loss because of hormonal dysfunction then vitamin rich foods will help you in overcoming this condition. Carrots, mangoes and most yellow-colored foods contain Vitamin A which is effective for your hair. However, you need to keep one thing in mind that this vitamin A should be taken in moderate quantity; too much intake of this nutrient can cause hair loss as well.
If you are a meat eater then you can enjoy having roast beef as it benefits you in terms of overcoming your hair loss problem. Protein and several other nutrients can be obtained by consuming it easily.
Also there are many products in the market but it does not work good for hair loss treatment but you can buy provillus because it has some powerful ingredients and very effective for hair loss treatment.